Important: The daily recommended dietary allowance (RDA) for zinc is 11 milligrams for adult men, and 8 milligrams for adult women. And that's sometimes harder said than done as an estimated 17% of the global population - and 40% of the elderly - is at risk for a zinc deficiency. Mango lassi, masala lassi, rose lassi, sweet and salt lassi are a few popular flavours.Zinc is one of the most abundant trace elements in the human body, playing an important role in immune function, wound healing, your sense of taste and smell, and the production of key proteins and DNA.īecause the body can't store it in significant amounts, it's important to get enough zinc in your diet. Lassi can be prepared in various flavours. Lassi: Simple yogurt-based drink that’s very popular in Indian cuisine. Savoury Dipping Sauce: Great healthy alternative to mayo and sour cream-based dips. Raita: An accompaniment that goes pretty much well with any Indian meal. Yogurt Cherry Phyllo Cups: Perfect way to enjoy the goodness of yogurt in the form of bite-sized treats. Strawberry Yogurt Bark: A fabulous summer treat made with a few ingredients.įruit Dips: A great way to encourage people to consume yogurt and fresh fruits. A healthy alternative to traditional ice cream. Strawberry Frozen Yogurt: Intensely fruity frozen treat made with real fruits and yogurt. Yogurt Granola Parfait: Simple yet incredibly delicious treat made with granola, yogurt, fruits and nuts. There are various ways to transform plain yogurt into something more palatable for those who think the flavour of plain yogurt puts them off.Ī few easy recipes to consume yogurt without losing its health benefits or sacrificing the taste and flavous. How to make plain yogurt more interesting? The leftover greek yogurt dip stays fresh in the fridge for 2-3 days if stored properly in an airtight container. Roasted cumin powder imparts a lovely earthy flavour. Store the dip in the fridge until ready to serve. Lemon juice adds a zing to the yogurt dip and elevates the flavour so try not to skip it. However, if you struggle to find it in local grocery stores then use thick natural yogurt. Greek yogurt yields a thick and creamy dip. Try different herbs such as rosemary, mint or dill to switch flavours.įor low-calorie yogurt dip, use low fat or 0% fat Greek yogurt. Mix in finely chopped green chili pepper or jalapeño to add heat to the dip. Lemon juice could be substituted with apple cider vinegar. Garlic granules could be replaced with garlic powder or minced fresh garlic.įor vegan yogurt herb dip, replace regular dairy yogurt with vegan ones. Serve the delicious garlic herb greek yogurt dip with vegetable sticks or with any appetiser of your choice. Stir well until all the ingredients are well combined and creamy. Now add the salt, pepper, thyme, garlic granules, parsley, lemon juice and olive oil. Place the yogurt in a bowl and whisk it until smooth and creamy. Lemon Juice: to enhance the flavour and taste.Oil: Olive oil imparts a lovely flavour.
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